charts, illness

A More Accurate Energy Level Chart

You know you have an autoimmune disease when you create a chart like this to try to explain your energy level on any given day.

If you don’t wake up and carefully evaluate what you can and cannot do that day without risking your health, consider yourself very blessed indeed.

I’m currently hanging out between a 1 and a 3.

Makes me thankful that I’m not a 0.

I hope this chart helps you better explain your energy level.



Sarah Forbes


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